| Monday | 9:30-10:30 | Yoga for a healthy backThe class is aimed at relieving tension from the back muscles. We strengthen the muscles responsible for our posture and bring our body and mind into balance. |
| Monday | 17:30-18:30 | Hatha YogaClassical Yoga with breathing exercises, longer holdings of asanas (yoga postures), meditation. |
| Wednesday | 17:30-18:30 | Hatha Yoga (in Russian)Classical Yoga with breathing exercises, longer holdings of asanas (yoga postures), meditation. The main language of the class is Russian (with English translation possibility). |
| Wednesday | 19:00-20:00 | Vinyasa Flow YogaSoft flow of asanas (yoga postures) to increase your strength and flexibility. Ideal for those who spend a lot of time sitting during the day. |
| Thursday | 7:00-8:00 | QigongCombination of movement, breathing and meditation. An ancient system to increase your health state. |
| Thursday | 12:15-13:15 | Hatha YogaClassical Yoga with breathing exercises, longer holdings of asanas (yoga postures), meditation. |
078 642 84 77
info@yogakriens.ch
yogakriens.ch
By Bus: Bus Nr. 1, 5, 16, 21
Bus station: Kriens Zentrum Pilatus
Closest parking places: Stadthaus, Parkhaus Linde, Parkhaus Hofmatt
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